"I find that if you walk, you start to integrate things. You might walk out with a problem, but as you walk, you come into a solution. You just get a different perspective. Walking is very powerful." Julia Cameron
Set aside a half hour for yourself to go for a walk. Head out the door and walk for twenty to thirty minutes. Notice your surroundings. How are you feeling? Notice your body, are you feeling a heaviness or ease in your step today? Let yourself be inspired by what you see and feel.
Journaling/writing questions to contemplate when you return:
What are some of the things you wish to move toward in your life?
When you think about the future, what are some things you would like to have in it?
When you were a child, what did you dream about doing with your life? How about now?
Write about the times you are not living out your values as fully as you would like?
How does your current behavior fit within your values?
How does your current behavior support your future goals?